Cognitive Therapy and Cognitive Errors
Cognitive therapy is based on the theory that much of how we feel is determined by what we think. Disorders, such as depression, are...
This isn't cardio kickboxing, this is New Kent Kickboxing!
Register on-line today! I want to set the record straight, cardio kickboxing, is not kickboxing! Sure, cardio kickboxing can help you...
Building a Self-Defense Strategy
Claiming Self-Defense? At ARES we teach our members that if physical force is applied, there is a good likelihood that legal...
